[E-book] Self-Care at Home

E-book from the Self-Care at Home series!
 In this book you will find the 14 health principles and tips on how to incorporate them into your daily routine. 
 It is an expansion of the material produced on social networks, with complementary texts, more tips and a series of activities that you can respond to as you read.
 It was a book made with great care and love. I hope that the energy placed on him will help him in his process of self-knowledge and self-care.